Online Therapy
for Adults and Couples
in North Carolina
You may understand a great deal about yourself and still find the same patterns repeating. I work with adults and couples who are ready to look honestly at what is keeping them stuck, grapple with what is difficult, and make meaningful change.
Counseling for Anxiety, Trauma, and Relationships
Individual Therapy
Understand the patterns that contribute to anxiety, self-doubt, disconnection, and difficulties in relationships. Together, we can make sense of what keeps you feeling stuck and develop healthier ways of moving forward.
Couples Counseling
Recognize the cycles that create distance, conflict, or repeated misunderstandings. Counseling can help you communicate more effectively, rebuild connection, and approach your relationship with greater clarity.
EMDR Therapy
Work through painful experiences that continue to affect how you feel, respond, and relate to others. EMDR and trauma-informed therapy can support healing without defining you by what happened.
WHAT WORKING WITH ME IS LIKE
I will tell you what I see, and I will help you do something with it.
I am direct, interactive, and fully engaged in our work. I ask questions and offer honest feedback. I will not just sit back and nod. We will talk about hard things, but our sessions will not feel stiff or overly clinical. I use humor. Sometimes I swear. You can show up as yourself.
I will encourage you, and I will hold you accountable. Understanding the pattern is only the beginning. We will practice new ways of responding, and I will help you stay with what is new until it becomes part of how you handle your relationships, your decisions, and your life.
ADULT ADHD AND AUTISM ASSESSMENTS
Have you wondered why keeping up and fitting in take so much effort?
A comprehensive adult ADHD or autism assessment can help determine whether the patterns you have experienced throughout your life are consistent with ADHD, autism, or both.
