RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
ADHD 2.0: A Hopeful, Practical Look at the ADHD Brain
ADHD 2.0 offers an accessible, hopeful look at the ADHD brain. Here is what the book explains well, where it has limitations, and who may find it helpful.
ADHD Is Not a Character Flaw: A Review of Dirty Laundry
Adults with ADHD often spend years believing that struggles with organization, follow-through, forgetfulness, and time management are personal failings. Dirty Laundry offers a different perspective—one that replaces judgment with a better understanding of ADHD and the shame that can accompany it.