RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
ADHD Is Not a Character Flaw: A Review of Dirty Laundry
Adults with ADHD often spend years believing that struggles with organization, follow-through, forgetfulness, and time management are personal failings. Dirty Laundry offers a different perspective—one that replaces judgment with a better understanding of ADHD and the shame that can accompany it.