RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
When Self-Criticism Becomes a Way of Life: A Review of Radical Acceptance
What happens when self-improvement becomes self-rejection? A therapist’s review of Radical Acceptance explores shame, self-criticism, self-compassion, trauma, and what acceptance can—and cannot—change.