RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
Girl, Wash Your Face Review: A Therapist’s Perspective on Self-Help
Girl, Wash Your Face offers an energetic message about challenging self-defeating beliefs. Its emphasis on action can motivate—but it also needs context and compassion.