RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
Why Couples Keep Having the Same Fight: A Review of Hold Me Tight
Couples often find themselves having the same argument again and again, even when the subject changes. Hold Me Tight by Dr. Sue Johnson offers a useful way to understand the emotional patterns beneath recurring conflict—and how couples can begin responding differently.