RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
ADHD 2.0: A Hopeful, Practical Look at the ADHD Brain
ADHD 2.0 offers an accessible, hopeful look at the ADHD brain. Here is what the book explains well, where it has limitations, and who may find it helpful.
The Seven Principles for Making Marriage Work: A Therapist’s Review
John Gottman and Nan Silver translate decades of relationship research into practical tools for friendship, conflict, and connection. Here is what couples may find most useful.
Girl, Wash Your Face Review: A Therapist’s Perspective on Self-Help
Girl, Wash Your Face offers an energetic message about challenging self-defeating beliefs. Its emphasis on action can motivate—but it also needs context and compassion.