RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
HOW TO USE “I” STATEMENTS
“I” statements can help you communicate what you feel and need without turning the conversation into blame. This practical guide walks you through a four-part formula for expressing feelings, describing what happened, explaining why it matters, and making a clear request.