RESOURCES
Ideas worth understanding—and using.
Here you will find practical guidance and thoughtful book reviews about ADHD, autism, trauma, EMDR, relationships, and emotional well-being. I will share what I find useful, what deserves a closer look, and how these ideas may connect to your everyday life.
How to Be an Adult in Relationships Review: A Therapist’s Perspective
David Richo’s Five A’s offer a practical way to think about emotional maturity, connection, and personal responsibility in relationships. Here is what I find most useful—and where the ideas need more context.
The Seven Principles for Making Marriage Work: A Therapist’s Review
John Gottman and Nan Silver translate decades of relationship research into practical tools for friendship, conflict, and connection. Here is what couples may find most useful.